Gluten-free & Vegan Pumpkin Pie Recipe

Gluten-free & Vegan Pumpkin Pie Recipe

October 11, 2019

 Gluten-free & Vegan Pumpkin Pie Recipe

Thanksgiving is just around the corner.

Here's a delicious and light pumpkin pie video recipe we've made especially for those with sensitive skin who have gone gluten-free, vegan and refined-sugar free, with the hopes of improving their skin.

Click here for the full printable recipe from Sensitive Skin Lifestyle.

For the Pie Crust:

  • 180g cassava flour [1 cup]
  • 140g cold vegan shortening* [1/2 cup]
  • 15g arrowroot starch [2 tbsp]
  • 12g ground flax seeds [1 tbsp]
  • 1/4 tsp fine salt
  • 30mL filtered water [2 tbsp] – for flax egg
  • 1/4 filtered cold water – for pie dough, exact amount used will vary
  • 11mL white distilled vinegar [1 tbsp]

*if not vegan, can substitute with cold lard or butter.

For the Filling:

  • 1 pumpkin pie pumpkin
    or 796 mL canned unsweetened pure pumpkin puree
  • 20g cassava flour [2 tbsp]
  • 15g arrowroot starch[2 tbsp]
  • 1.5 tsp ground cinnamon
  • 1/2 tsp ground ginger
  • 1/2 tsp baking soda
  • 1/4 tsp ground nutmeg
  • 1/4 tsp salt
  • 80mL water [1/3 cup]**
  • 80mL maple syrup [1/3 cup]
  • 1 tbsp white distilled vinegar
  • 1 tsp avocado oil or any unflavored oil
  • 1/2 tsp pure vanilla extract
  • 50g raw unsalted cashews [1/4 cup]**

**If you can’t have nuts, substitute water + cashews with 80mL of your favorite unsweetened canned coconut milk

Try out this gluten-free and vegan pumpkin recipe and let us know how you like it by commenting below!

A slice of gluten-free and vegan pumpkin pie, before chilling Gluten-free and vegan pumpkin pie - after being chilled in the fridge
Slices of this pumpkin pie: (L) Sliced after cooling down (R) Sliced after hours of chilling in the fridge.

 Gluten-free and Vegan Pie Crust above the pie pan Moulding this pie crust into the pie pan

Uncooked Pie Crust Done! Vegan Pumpkin Puree Done!

Pumpkin Pie ready to for the oven!
Above: Gluten-free and Vegan Pumpkin Pie ready for the oven!



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